CBT, or Mental Conduct Therapy, represents a powerful and widely utilized approach to addressing a range of psychological challenges. At its foundation, CBT is based on the idea that our beliefs, emotions, and behaviors are intricately related. Rather than focusing solely on past events, CBT emphasizes pinpointing negative or unhelpful mindsets and

Our minds are constantly processing the world around us. However, sometimes these processes can become distorted, leading to negative and destructive thought patterns known as cognitive errors. These flaws in thinking can affect our emotions, behaviors, and overall well-being. Frequent cognitive fallacies include all-or-nothing thinking, overgener